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Category: book online lab test

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Health and Fitness Are Two Sides of A Coin

Most of us think that being healthy and fit are one and the same thing. Well, that is not true, in fact, these states are not equal; Health is a condition of complete physical and mental well-being, not just the absence of disease, whereas, fitness is defined as a state of being physically active especially…

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Born2Run (B2R) – A Successful Event

Tarmata actively participates in various events related to fitness and health awareness. Recently, our team went to a renowned Marathon – ‘Born2Run’ at Jawahar Lal Nehru Stadium, New Delhi on 27th January 2019. This marathon comprised of various race categories for all above the age of 12 years, irrespective of gender, which started around 6AM…

Heart Food

The Food That Your Heart Loves

Heart problems are spreading across the wider population with every day passing. Have you ever wondered why heart problems are increasing? It was not that common in earlier time. However, in earlier times, diet, physical exercises and other lifestyle habits were also not that disturbed. Coping up with competition driven world, health is something that…

Health Package Deal

All You Need To Know About The Viral Fever

Do you know fever is a way that your body fights against viruses? Because a slight rise in body temperature, make your body lesser hospitable for many viruses? Therefore, this way viruses are very sensitive to temperature rise, well, mostly virus is defined as the smallest infectious agents. Hence, the fever is not an actual…


7 Healthy Food Options for Diabetes Patients

Diabetes patients always face confusion while picking up the food items for preparing their daily diet chart. Considering your concern, Tarmata compiled a list of healthy food items for diabetics. Replace your bread with 100% whole wheat bread- Instead of cutting out the carbs completely, replace it with complex carbs, that’s what this whole wheat…


Let’s go on tour of Tarmata android application.

If you have downloaded our android application, then you are most welcome in our fast expanding family, and if not then hurry up!! download our application and get quick access to all the attractive offers. Still, if you are confused regarding our application. Then read below our special tour, where we will explain you all…

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