Most of us think that being healthy and fit are one and the same thing. Well, that is not true, in fact, these states are not equal; Health is a condition of complete physical and mental well-being, not just the absence of disease, whereas, fitness is defined as a state of being physically active especially…
Do you know fever is a way that your body fights against viruses? Because a slight rise in body temperature, make your body lesser hospitable for many viruses? Therefore, this way viruses are very sensitive to temperature rise, well, mostly virus is defined as the smallest infectious agents. Hence, the fever is not an actual…
Diabetes patients always face confusion while picking up the food items for preparing their daily diet chart. Considering your concern, Tarmata compiled a list of healthy food items for diabetics. Replace your bread with 100% whole wheat bread- Instead of cutting out the carbs completely, replace it with complex carbs, that’s what this whole wheat…
If you have downloaded our android application, then you are most welcome in our fast expanding family, and if not then hurry up!! download our application and get quick access to all the attractive offers. Still, if you are confused regarding our application. Then read below our special tour, where we will explain you all…
