Most of us think that being healthy and fit are one and the same thing. Well, that is not true, in fact, these states are not equal; Health is a condition of complete physical and mental well-being, not just the absence of disease, whereas, fitness is defined as a state of being physically active especially because of regular exercise or any sports activity.
To be healthy, you must be fit, but you can be fit and not be healthy. Therefore, health and fitness are two sides of a coin.
It is important to understand the fact that 70% of our health depends on including the right amount of nutrition (vitamins, minerals, proteins, etc.) and 30% is all about exercise, stress management, and sleep habits.
To achieve both, you must involve some sort of activities that stimulate various system of your body and also, eating healthy so that your cholesterol levels, insulin levels, blood-pressure levels or hormone levels stay in control. It’s just the little steps you need to cover each day that adds up being healthy and fit.
Consider the following tips as a perfect guide on your journey to good health and fitness.
- Do not eat unhealthy food
Food has a tremendous impact on our immune system and other parts of the body. If you are constantly consuming foods that are inflammatory, you will continue to bloat and eventually gain fat. Thus, it is necessary to get as many fresh fruits, vegetables, and whole grains into your diet. Eat a balanced diet and most importantly, do not overeat.
- Drink Plenty of Water
What happens when you don’t drink enough water or according to the needs of the body? Then, you’re most likely to experience kidney infections, constipation, dehydrated skin, and other major issues. The human body is made of 70% water. Therefore, to stay healthy, we must intake at least 8 ounce glasses per day. Water is the healthiest beverage and a natural cleanser for our organs and digestive system. It also helps to flush out all the toxins out through the skin in the form of perspiration.
Getting your body moving is one of the best things you can do to stay fit. Daily workout not just helps to improve body structure, but also keeps your heart, muscles, brain, and bones in good working condition. You can easily include exercise in your daily routine by walking, running, or playing outdoor sports, etc. The workout is the key step in moving towards a healthy lifestyle.
- Routine health check-ups and lab tests
Even if you are healthy, you need a constant check on your body to ensure that you are disease free. Lab tests can tell inside story of our body. The aim of health check-up is to find, prevent and lessen the effect of a disease. Tarmata, an online lab test booking mobile application helps in booking all the important health tests in a hassle-free manner. The app is associated with well-known independent labs that have qualified doctors and experts to provide accurate results. Download the Tarmata app from Google Play Store or App Store to avail the best offers on various health care check-ups.
Taking all these points into consideration, you can live a longer healthier life. Be sure you make healthy food choices as it is the first and foremost step towards health and fitness.